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www.takecarecoaching.com
www.takecarecoaching.com
Darla Atwood - Mentor/Coach. When it comes to coaching seek out the coach that has done successfully what it is you desire for yourself. Darla is the coach for individuals who know that a good diet and right exercise are the foundation of a healthy happy lifestyle, but have not been successful implementing the changes in their lives. Darla can not only coach you, but she can teach you what you need to know and how to do what it is you need to do.
Currently, Darla is teaching walking programs and her NEW raw food classes.
Walking Programs
Through the art and practice of walking, clients not only strengthen their bodies, but they shape their lives in a way that gives full expression to who they are. Moms will lose weight, feel younger, look better, think more clearly, strengthen their intuitive abilities, and move toward the life they want with greater confidence.
Quality with Every Step- a program using video-analysis to teach proper walking mechanics, posture and alignment and walking anatomy to help people get the most out of their walking program.
Walk This Way- a mindful practice that works to integrate the new movement patterns.
Raw Food Classes
Darla Atwood is a graduate of Living Light Culinary Arts Institute, where she received her certification as a Raw culinary Arts Associate Chef and Instructor. Chef Darla's resources and tools can help you prepare and eat delicious REAL foods fresh, organic, vegetarian, and maximally raw the food your body was designed to assimilate. She offers group classes and personalized training.
Darlas Background
Darla is a lifelong national class athlete. Most recently she won the 100m dash and the 80 meter hurdles at the 2009 Pacific Northwest Track and Field Championships. In addition, Darla
has twenty plus years experience in teaching, personal training, and corporate wellness. She is also the co-inventor of the Freestyle Genie aka the StretchToner.
"Darla is a creative visionary in the field of personal development. Her interests are focused and diverse in the area of holistic health as an inspirational speaker, personal coach/ trainer, and owner/marketing director of health and fitness company. I would highly recommend Darla to help you make lasting lifestyle changes that lead to better health." Barbara Coon, LMT- CranioSacral Therapy October 12, 2007
"Darla is not only a phenomenal coach, but person too. She is very focused on individual needs, as well as the physical strengths, weaknesses, and abilities of each specific individual. I went to Darla after a year and a half of coming back from a serious injury, wanting to make my college soccer team 4 months later, and by working with Darla twice a week, I went into training camp, stronger, in shape, and a new understanding of what a nutritious diet really consists of." Elise Nesselquist, February 2009
Email us at: darla@takecarecoaching.com
Visit us at: http://www.takecarecoaching.com |
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