Articles
There's a Fast Company article that highlights a group of people who get a surgery called "angioplasties" – a procedure that opens up arteritis in the heart to clear out the blockage.
1.3 million peo...
When I was a kid, one of my favorite things to do was shoot hoops with my parents. Both of them were great basketball players, and I used to love stories about them going to college campuses in the Bo...
Every few months, I see an article or a Twitter thread, or a YouTube recommendation for "How to get 'unstuck.'" I don't know what it says about me that these algorithms keep shoving this advice in my ...
There’s a scene in the movie Wedding Crashers where Vince Vaughn sits down with a priest.
The priest approaches him in the breakfast nook, and says “Hello, son. You okay?”
Vaughn’s character, obviou...
What is Imposter Syndrome?
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Imposter syndrome is a term coined by researchers from Georgia State University in 1978 that encapsulates a feeling of inadequacy, or a sense of doubt around your skill
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Developed by clinical psychologist Bill Miller & Stephen Rollnick, Motivational Interviewing (MI) is “a collaborative, goal-oriented coaching style with on focus on the language of change. Designed to...
In 1979, a group of 75-year old men gathered at a retreat center. The retreat center was a little dated… by 20 years to be exact. Everything was set up as if it was the year 1959; newspapers, magazine...
In the late 90’s, Springwoods Elementary School would serve “Crispy Chicken on a Bun” to their students every Thursday. (Think: a poor man’s Chick-fil-a chicken sandwich). Crispy Chicken on a Bun was ...
I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol.
She’s in good shape. She eats clean 95% of the time, she’s sleeping well, an...
I’m all settled in at the airport, about to return home to Charlotte, NC after a week with my girlfriend in Salt Lake City.
Two days ago, we went out to the Timpanogos Mountains, and it was one of th...
In 1968, the day after Martin Luther King Jr. was killed at a Memphis hotel, Jane Elliot walked into her third-grade classroom, and was struck with an idea for an exercise for her students.
She split...