Articles

How to Become Resilient with Acceptance & Commitment Therapy Aug 09, 2024

It was a cool September evening in 1940 when Witold Pilecki missed curfew. Expect this wasn’t a get-a-tongue-lashing-from-your-mother-and-be-grounded-for-two-weeks type of curfew.

This was Warsaw, Po...

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The Influence Effect: The Science of Social Contagion Aug 08, 2024

I recently took a trip to Colorado with my family to celebrate my mom’s 60th birthday and my brother’s 30th. Every time I’m with these people, I’m reminded of what Warren Buffett calls the “ovar

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How to Become Great at Anything Aug 08, 2024

This is a photo of your boy at my first-ever public speaking gig at Wake Forest University in 2011.

It’s hard to describe how poorly it went.

I got paid $20 to

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How to Never Run Out of Ideas: 4 Principles to Be More Creative Aug 08, 2024

Last night, I was talking with my sister Jill, who has been a digital entrepreneur for more than a decade. Jill helps trainers and coaches build online businesses from scratch, and we were talking abo...

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How Motivation Work: The Thee Dials Aug 08, 2024

As I write this, I’m visiting my mom in North Carolina.

Isn’t she just lovely

Every time I visit Carolina, I have flashbacks to the most motivated, pr

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"It Starts at the Top" is a Lie: Why Everyone Has the Power to Lead Aug 07, 2024

Whenever I speak at organizations, people nod along excitedly about the frameworks and tools I share to help them perform better at work.

But just as I'm starting to feel myself... just as I'm about ...

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Lobotomies, Elephants, & Behavior Change Aug 06, 2024

In 1935, Portuguese neurologist António Egas Moniz developed a procedure called the leucotomy. I, like you, have no idea what a leucotomy is, so we’ll call it by its more infamous name: the lobo

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Why Coaching Doesn’t Work Aug 06, 2024

Lately, I’ve been challenging myself to engage in discussions and listen to people I disagree with. In a world full of echo chambers, fighting confirmation bias –  the tendency to seek out information...

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Why You Should Have Regrets Aug 04, 2024

Do you know why I love books? Because I can flex on non-readers readers and show how brilliant I am. 

I kid.. I kid..

It's actually the opposite. It's because books often give me the words that I'm ...

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What’s Most Unreasonable is the Most Memorable Aug 03, 2024

My wife and I have a saying that we love and perpetually repeat to one another in tough, weird, or uncertain times.

"What's most unreasonable is the most memorable." 

It's an idea from one of my fav...

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3 Lessons from The Greatest Coach of All Time Aug 01, 2024

Years ago, I read about this writer, Neil Paine, who set out to determine who the best coach in the NBA was. He used player performance metrics and raw talent evaluations to create an algorithm to pre...

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Authenticity is Overrated Jul 08, 2024

“You know who you are when you become independent enough to believe your own thoughts, and become responsible for your own actions, and you not only believe what you want, but you live what you beli...

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